Hooray!! It's "Thirsty Thursday!!"

If you're reading this.. drink some H2O for Thirsty Thursday! :)

Water increases your metabolism so much that if you're chronically dehydrated, it can mean up to an 8 pound weight gain (or more) per year. No wonder weight creeps on! Your challenge is to drink at least half your body weight in ounces of water PER DAY. Ex: 150lb = 75 oz of water.
This doesn't mean all at once ;)... it means throughout the whole day! We can all mistake thirst for hunger too, which leads to eating more unnecessary calories, so it's important to always have water handy. Can you do it?

FunkeeFitness Yummy Water Tip:
-Let your water sit in fresh cut fruit, mint and stevia overnight for a refreshing drink. <3